Let’s Cook! Making Stocks

MAKING STOCKS
recipe by Chef Mariann

For a basic stock, you will need:

a large pot or dutch oven with a lid

water  – 12 cups/3 quarts
celery – a full head
onion  – one large or two medium
carrots – 6/8 
     other vegetable options – garlic, fennel, parsnips,                                                       leeks, shallots
fresh thyme and parsley – 6/8 stalks of each
bay leaves (2)
peppercorns (6)

To the soup pot, on low heat, add the water.

Rinse and trim all vegetables to remove any sandy parts or damaged parts…… 

Remove the bottom of the head of celery  and discard.
Trim the stalks of any damaged parts – rough chop the stalks, include the leaves and add to the pot.

Trim the tops from the carrots, discard or save for other uses – scrub them clean, rough chop the carrots, add to the pot.

Remove the skin from the onion, rough chop, add to the pot.

Add the herbs to the pot.

Cover the pot and allow the stock to simmer about an hour to an hour and a half.  Vegetables will be tender and limp when done.

When done: remove the solids from the pot.  *Strain the hot stock into separate containers to allow it to cool before storing in the fridge or freezer.  I freeze in quart size containers.  If you like you can freeze in cup size or even ice cube trays for smaller recipe uses.

*NOTE:  You should be storing the stock in the fridge within two hours of taking it off the heat.  I ladle it into separate 6 cup glass baking dishes to allow it to cool faster.  

When I want a protein based stock I will add to the pot, along with the vegetables, the remains of a couple of roasted chickens, or a ham bone, or beef soup bones that I get from the butcher and roast to use in the stock.   I save the chicken bones after roasting whole chickens and reserving the meat for other dishes.  The bones are bagged and frozen for use when I am ready to make a stock.  This recipe could use two reserved chickens or a single ham bone from a 12 lb. ham or 5-6 beef soup bones.

Increase the simmering time to 2-3 hours or more for the protein based stocks – the longer you can simmer them – some chefs simmer them for 24 plus hours – the better for flavor and nutrient values.  

 

Polenta Soup

Polenta Soup – 4 servings
adaptation by Chef Mariann

6 cups of your favorite stock
I used ham stock (stock recipe posted at site)
1/2 cup ground cornmeal
1 can chickpeas
1/2 cup Pecorino Romano cheese, grated
1 head of escarole well rinsed and chopped to bite size pieces
(you can sub other favorite greens like kale or spinach)
salt and pepper to taste

In a soup pot or dutch oven, over medium heat, bring the stock to a simmer.

Sprinkle the cornmeal into the hot stock whisking to combine so that the cornmeal does not clump.

Reduce heat to low and simmer for 15 minutes.

Add the chickpeas to the pot and gently whisk the cheese into the pot.

Add the greens to the pot (or place the greens in your serving bowl and serve hot soup over the raw greens to allow them to lightly wilt)

Simmer an additional 10 minutes to heat everything through.

Serve with your favorite g-f crackers or bread.

This recipe has been adapted from Edible Cleveland Magazine
original recipe and food styling by Melissa McClelland
Winter 2016

Dining Out G-F in NEO

I cook at home every day so it’s pretty amazing how much dining out I did over the past eight weeks.  Happily most of my experiences have resulted in great meals.  There were some little glitches along the way – mostly due to my personal dining quirks but on the whole I, and the rest of my party, was pleased.

Pura Vida – Euclid Ave. Downtown CLE 

Pura Vida is a frequent ‘go to’ place when our family is in town as it provides a nice selection of options covering all dietary issues.  Our group typically includes traditional diners, gluten-free diners, vegetarian, and/or vegan – sometimes these overlap.  We like the creative menu at Pura Vida, the range of options, their care of preparation, the bar and wine menu and the dessert options.  Sadly they no longer offer a g-f beer option.  For this dining experience I enjoyed the Butternut Squash Bisque, the Simple Salad and the Braised Beef Short Rib.  Our table shared Brussels Sprouts and Fingerling Potatoes both g-f options.  To finish I had the house made marshmallow gelato !

Harvest Kitchen – Solon    

There are a multitude g-f options to choose from on the ‘Winter’ Harvest Kitchen Menu. Options change with season so there is always something new and appealing being offered.  This winter I have enjoyed sharing with my table mates the Artisinal Cheese Platter (bring your own crackers), Oysters, Kale Salad, and the Hot Peppers.  My entree selections have included the Burger (minus the bun), Hangar Steak and the Grilled Rain Crow Ranch Pork Chop.  With these dishes the diner chooses two sides among the many offerings including roasted carrots or asparagus, brussels sprouts, cheddar grits, and spaghetti squash.  On one of the nights we dined the special was sauteed rapini, a favorite!

It is important to note that the kitchen preparation is traditional – not fully g-f so please be your own advocate and discuss your needs with your server.  My experience has been positive in their attention to detail.

Barroco Grill – Lakewood

This was our first time dining at Barroco.  One of our house guests found Barroco after an on-line search for Arepas.  After a call to the restaurant confirmed that gluten-free options are available we headed over to do a test run on the menu.  We were not disappointed.  Our choices included guacamole, a vegetarian version of the cheese dip, Arepas Mexicana, Arepas Burger, Vegetable filled Arepa, savory plantains and sweet plantains, yucca fries, and really great margaritas.  If I remember correctly they do not offer a true gluten-free beer on the menu.  The restaurant is pretty tiny but the back patio is enclosed and heated and we were comfortable.  The guitarist playing background music added to the festive atmosphere without being overwhelming to conversation.

Anatolia Cafe – Cleveland Hts.

Before this past December my last visit to Anatolia was about 2011.  At the time I was struggling to eat in restaurants because of my g-f requirement and while I was able to cobble together a meal at Anatolia it was not very g-f friendly or knowledgeable.  All that has changed in the past 6 years.  Anatolia was recommended to me recently by someone who was dining there, saw a the notations on the menu of g-f options and thought about my needs.  To start our party of four shared hummus, bean salad, stuffed grape leaves and olives with feta cheese.  Entrees included Lamb Adana, Stuffed Eggplant, Okra and Lamb, Stuffed Cabbage, Vegetarian Stew and Falafel.  Rice was served on the side to accompany my g-f tastings.  The consensus around the table was that each dish was wonderful.   Our server was knowledgeable and attentive.  While everyone enjoyed their cocktails I had to be satisfied with my club soda and lime since there is no g-f beer option on the menu.  The next time I dine there however I will ask them to allow me to cross the street and bring some beer from The Wine Spot.  If that is not an option, we’ll get our dinners to go and eat them at The Wine Spot so I can have my Bard’s with dinner.

The Fairmount – Cleveland Hts.

The cold Bard’s (g-f) beer offered at The Fairmount is just one of the many reasons to dine there if you have g-f dietary needs where one of those needs includes beer!  The staff is welcoming, helpful, and super friendly.  The food is amazing!  Some of my favorite menu items to start include the cast iron brussels sprouts, cheese and meat platters (bring your crackers or order an accompanying g-f flat bread), numerous options for salads (add a protein).  For entrees I like the flatiron steak (no frites – no dedicated fryer), grilled lamb lollipops, The Fairmount’s amazing burger (no bun – lettuce wrap available), tacos in corn tortilla (or lettuce wrap), and g-f flatbread options round out the menu!

Once again, as is really always the case, make yourself known to the staffer serving you so that they can address your personal needs! ADVOCATE for you:)  

Lopez on Lee – Cleveland Hts.

Ahhhhh,  Mexican!!  What can I say —- I love mexican food maybe best of all options and Lopez offers some truly amazing delectables.  You can get a frosty cold bottle of Green’s beer or a margarita to accompany your guacamole, chips, and escabeche!  Try the escabeche – ‘pickly’ vegetables – just the right amount of crispness and tartness!  Start with shrimp and grits or charred caesar salad (other salads too) and continue on with g-f options among the tacos, fajitas, or Big Plates.

Flying Fig – Ohio City, Cleveland west side

I was so excited to dine at Flying Fig.  We were meeting up with an amazing group of people we had not seen for awhile and everyone except me had been to dine there previously and loved it!  I made the reservation, inquired about g-f options and was assured that the kitchen at FF could accommodate.  It was suggested I let my server know what I was interested in having so that he could assist my choices.  Unfortunately, the server was not well informed about this before hand nor was he very knowledgeable in the needs.  As it turned out the accommodations included my being able to order a burger without a bun, a steak or the grilled salmon.   This was unexpected and disappointing but I figured it was coming from the kitchen of FF and would be one of the best of each of those options that I’d ever eat.  Well, not so much.  I chose the burger (no bun).  My burger was served on the plate with wimpy lettuce, cheese and bacon. Since I could not have fries I ordered a couple of sides that are indicated on the menu as g-f.  What was most disappointing to me was the lack of presentation to the dish.  Given the care and lovely presentations given to all the dishes presented to our table I assumed that they would at the very least attend to the dish they were serving me too. I was wrong.

Paladar – Woodmere

Paladar has been providing for the needs of g-f diners practically since opening – if not from the very beginning.  For as long as I have been choosing Paladar as an option it has never failed to provide tasty options. Service at Paladar has also always been remarkable and the atmosphere of the dining room is bustling.  There is not a beer option (not for lack of my promoting it) but I enjoy their margaritas and caipirinhas – or just club soda with lime.  Paladar has a separate menu for their g-f offerings with starters, sides, soups, salads, tacos, and entrees. You can dine at Paladar for Brunch, Lunch, Dinner and Happy Hour.

Because Paladar does not have a dedicated fryer the chips for the guacamole are off limits – but the veggie plate is a great option to accommodate.  

Tommy’s on Coventry

At Tommy’s the fare is hearty and healthy with just a bit of indulgence thrown in for good measure – try the unbelievably amazing fries and milkshakes.  Tommy’s offers breakfast items (til 11:00 daily, later on Sat. and Sun.)  There is a g-f bread option available for wonderful grilled cheese sandwiches and BLT’s.  The burgers are phenomenal as are the falafel.  And, did I mention the fries and the milkshakes?

At Tommy’s the kitchen takes great care in the preparation of the g-f options but it is a shared kitchen – advocate, advocate, advocate – let them know you needs. Their disclaimer does not state ‘gluten-free’ rather it reads that care is taken but that they consider their menu items to be ‘gluten sensitive’.  

Cafe Avalaun – Warrensville Hts.  

The Fresh Meals Program at Cafe Avalaun rounds out my weekly meal planning.  With Fresh Meals you order ahead for meals that are prepared and packaged with instructions on heating and serving at home.  Your order will provide you with 2 portions of three options. Orders are due by Fridays at 5:00 and ready for pickup after noon on Tuesdays. Chef Brian Doyle is now offering a monthly menu where you pick 3 of about 10 entree options.  This past week we picked up Cioppino (italian seafood stew), Roasted Chicken with roasted garlic cauliflower mashers, and Pork Chops with chili whipped sweet potatoes and brussels sprouts. At Cafe Avalaun there are also Friday ‘pop-up’ dinners that are offered with a theme that varies from the typical everyday menu.  Some of the Friday options that have been offered include Burger Night, Italian Night, Chinese Night, Southern Fried Night, Pizza Night and more!!

Cafe Avalaun has a fully gluten-free kitchen – no gluten ever – where they also accommodate vegan, dairy-free, nut-free, and soy free diners.

 

Vote For Your Favorite Gluten Free Menu

The cleveland.com “Best of” team is on the hunt for the best gluten-free menu in the Greater Cleveland area and needs your help to crown the winner.

The first round of voting will take place between now and Nov. 14 at 5 p.m.

Five restaurants will move on to the second and final round which will run from Nov. 15 at 10 a.m. through Nov. 21 at 10 a.m.

Here’s a link to the ballot:  http://www.cleveland.com/best/2016/11/vote_for_your_favorite_gluten-.html